|
SDTC MID-WEEK WORKOUTS
Metro Area, Tuesday 5:30 pm
Summer -- 6th & Quince in Balboa Park Meet here: Balboa
Park, the big grass area south of Quince,
Free Parking: Along 6th Ave and parking lots on Balboa Drive.
CAUTION: If you are female, DO NOT run alone, by yourself, on the bridle trail in Balboa Park (along Highway 163). Two-legged predators inhabit that area .... an attempted rape happened there several weeks ago (mid-May) at 4:30 in the afternoon. (Information provided by the SDTC Board of Directors.)
North County Area, Tuesday 5:30 pmDiscovery Lake at Lakeview Park, San Marcos Individual warm up starts at 5:30 pm, and actual group workout starts at 6:00 pm. Meet here: Discovery
Lake at Lakeview Park (Lakeview Park is
COACHINGFree coaching is available to SDTC members year-round. The coaches supervise the mid-week evening group workouts. About the Coaches Paul Greer is an assistant professor of Health and Exercise Science at San Diego City College and has a Master's degree in Physical Education and 21 years coaching experience. A sub-4 minute miler, he starred on the San Diego State University track team and holds the school record there at 1500 meters. Paul competed in the U.S. Olympic Trials and has a personal best time in the 1500 meters at 3:39.05. Paul's workouts cater to runners of all ages and abilities and he provides training schedules to his athletes on an individual basis. He is also the Director for the very successful Rockin N Runnin marathon training program every year. Track workouts are geared toward popular local races such as the Carlsbad 5000, The Union Tribune 8K and the AFC Half Marathon. Paul's structured workouts ensure that runners train in groups of equal ability to maximize their athletic potential. For more information please contact him at: Paul Greer 858-573-1500 paul@hipstars.com David Kloz is a local distance running enthusiast with over 10 years coaching experience. He was a top rated junior distance runner in the Czech Republic as a teenager and earned All-American honors at Cal State San Marcos while training under the tutelage of the legendary Steve Scott. He holds personal bests of 2:29 in the marathon and 1:06 in the half-marathon, but is best known for consistently being amongst the top runners in local races. His passion for running led him to found the locally competitive BSK/Running Center team with the hope of bringing new vitality to the running and racing community. David’s workouts accommodate runners of all levels and abilities and he strives to provide training schedules to his athletes on an individual basis with the goal of reaching athletic longevity and fostering a love and passion for the sport of running. David’s workouts are geared toward popular races from a mile to a marathon. David follows Paul Greer’s ideology of structured workouts to ensure that runners train in groups of equal ability to maximize their athletic potential while enjoying the “experience” and the “gift” of running. For more information please contact him at: RUNS IN SAN DIEGO COUNTYMonday Night Run - Encinitas - 6pmMonday Night Run meets at the Encinitas Movin Shoes store at 6PM and runs from there up and back along the coast and beach about 5-6 miles.
Encinitas Movin Shoes store
Pacific Beach Movin Shoes store SDTC
COMPETITIVE TEAMSFor the faster and more competitive athletes, the SDTC has men's and women's track teams which compete in local road races, the fall Cross-Country series, various relay events as well as national cross-country, road and track competitions. For details, please call one of the following: Women's Open Team: Kim Brown (858) 677-9243 Men's Open Team: Jared Birchfield (619) 985-5812 Women's Masters Team: Mary Ryzner (760) 749-5336 Men's masters Team: Peter Stern (619) 223-2599 |
Copyright © 1997, SDTC. All Rights Reserved. Last
Updated: 11/6/2007